1/2 cup pineapple juice
1/2 cup coconut water
1 heaping cup pineapple chunks, fresh or canned
1 heaping cup frozen mango chunks
1 banana, fresh or frozen
flax seeds, flax oil, or chia seeds, optional
Combine all ingredients in blender and process until smooth. I'm sure this would also be good with some greens added.
Friday, October 16, 2009
Wishing I was somewhere tropical...
... this smoothie almost takes you there. :-)