Friday, October 16, 2009

Wishing I was somewhere tropical...

... this smoothie almost takes you there. :-)

1/2 cup pineapple juice
1/2 cup coconut water
1 heaping cup pineapple chunks, fresh or canned
1 heaping cup frozen mango chunks
1 banana, fresh or frozen
flax seeds, flax oil, or chia seeds, optional

Combine all ingredients in blender and process until smooth. I'm sure this would also be good with some greens added.


  1. Oh I LOVE your site! I'm from Humbolt originally too! (I live in Ohio now). So, how funny I found your site! I'm going home for the first time in 8 years in jan. I'm from Arcata, where you? Anyways... keep up the good work.


  2. You should try jackfruit. That's really a tropical booooom!


  3. I will be using these recipes a lot, thank you for this blog. Starting the vegan lifestyle next month!